Are Yoga Breathing Exercises Good For People With Asthma?

Overview

Yoga breathing, otherwise called Pranayama, is widely popular worldwide. Its popularity has touched a massive scale and now, it is often recommended by doctors. However, the question is whether it will act well along with Asthalin Inhaler to heal your asthma. The prompt answer to the same is yes. However, if you need a detailed answer, we will tell you here, what happens when you face asthma and how pranayama helps you with other aids.

What you miss in every condition is – what exactly happens when you face asthma. Three things happen when you have asthma. Let us tell you all three of them to make you aware of your disorder.

• The first thing that you face is a blockage around your airways. They tighten up and this makes your air passage narrow enough to reduce the air quantity that passes through it. Often known as Bronchospasm, it creates muscle contraction in and around your lungs, to make you suffer from air shortage during an asthma attack.
• Secondly, your airways connect your lungs and your nose swells up. The swelling is in the inside wall and hence the lining thickens, hence reducing the inner space for air flow. There again, it restricts the airflow to your lungs, causing hazards for you.
• Thirdly, when you have asthma, your body creates much more mucous than it usually produces. This excess mucous clogs the passage of air within your lungs and you face acute breathing trouble.

How Inhaler Works?

This is what asthma actually is. Now look at the inhalers that work on it to give you the best support –

• The best quality inhalers consist of Asthalin Rotacaps to dilate the particles of air that reach your lungs. As the air gets dilated, its diameter increases and that gives it enough force to reach your lungs smoothly.
• Inhalers reduce the inflammation that blocks air passage in you, with their steroid and thus ease the way air gets into your lungs. This is a common feature in all categories of inhalers.
• Now the best possible inhalers like Asthalin 4 directly carry the medicine into your breathing chamber and make the work easy for the steroid and hence control your asthma attack quite efficiently.

Why Do You Need Extra Support For Your Asthma?

So, you have clear knowledge about your disorder and how the medicine works for you. Hence, it is time to analyze the thing a bit for your aid. Asthma is not such a type of disorder, where the effect comes once in a while and there remain no symptoms the rest of the time. However, the inhalers and the medicines involved in the inhaler work at the time of the distress and not at other times.

You can take a puff from your inhaler once a day, so that things remain normalized, and you rarely face issues like asthma triggers. However, which certain moment you will inhale dust with your breath and when that will attack your lungs – this is completely unknown to you and to your inhaler too. Hence, there is a need for some extra care in that aspect, so that you never face attacks and remain safe all the time.

Pranayama acts exactly at that point for you. However, how it helps you in your asthma will be tough to know, unless you know the working process of the pranayama process.

How Does Pranayama Help With Asthma?

In Pranayama, there are three stages to be followed. However, you can add some yoga postures with it, to direct the air, and your intake, during that time. This makes an endless variety of the same practice, but to be very much on the basics, there are three stages of Pranayama.

Anuloma And Villoma

The first stage is known as Anuloma and Villoma, where Anuloma is to breathe in the air and Villoma is to breathe out the air. However, the practice says that you must not breathe out from the same nostril, from where you took in the air. The process must be reversed, where you will use the nostril, you used for breathing out to breathe in and the breathing out too from the opposite nostril.

What happens there with Anuloma and Villoma? In the case of this exercise, the air passage recognizes that it will have to breathe in once and breath out in the next second and both things should not happen at the same time. Often, breathing in and breathing out occurs at the same time and that pollutes the air we take, as we often inhale the air we want to excrete out, causing breathing troubles. Thus, it helps with asthma, and it assists with Asthalin Inhaler too.

Breathing In And Holding It

Another less-used breathing exercise is holding the breath that you intake. Saints in the Himalayas often practice them, but it is very uncommon even in the popular yoga training classes. However, let us tell you, this is the best form of Pranayama, and that can help anyone to make his breathing exercise better.

Not only in the case of asthma, but you can also see that lungs are swelling up faster than usual in the case of anxiety patients too. The reason for the same is the tension among the nerves and the air sacs. However, when you practice this session of yoga, it will give you hold over your nerves and thus it works with asthma as well as in case of anxiety.

Breathe Out And Hold It

The final part of Pranayama is to breathe out and hold your breath. This is outstanding practice, and that clears the mucous level in your lungs. Thus, it extends your breathing course and assists with Asthalin 2. In the case of breathing in and holding it and also in the case of breathing out and holding it, you can extend the time limit. If you practice it for over a month, you can even sense that your asthma is almost cured.