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Uncovering The Underlying Factors: Exploring The Root Cause Of Anxiety Millions of individuals throughout the world suffer from anxiety, a widespread mental health issue. While it is often considered a normal response to stress, anxiety can become debilitating, interfering with daily life and relationships. Many individuals seek treatment for anxiety, but the underlying causes of …
7 Signs That You Might Have A Sleeping Disorder Do you find yourself struggling to fall asleep or stay asleep throughout the night? If you answered yes, then you might be suffering from a sleeping disorder. Sleep is an essential part of our lives, yet many of us struggle to get the recommended seven to …
Overview Anxiety disorders are common mental illnesses that affect millions of individuals worldwide. There are various ways in which it can manifest, making it essential that you can recognize its symptoms. This blog post aims to provide you with a detailed guide if you have a question like “How do I know if I have …
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Overview It is a sleeping disorder in which you are unable to breathe for a period of 10 to 30 seconds while you are asleep. This can occur up to 400 times each night. Snoring, choking, or gasping sounds are commonly associated with this condition, which can cause you to wake up several times during …
An Overview Of Insomnia Insomnia is a kind of disorder of the body that not only affects the physical health of a man but also affects the mental health of a person. Insomnia is a condition a man faces when he gets no sleep regularly during sleeping hours, especially at night. This also causes various …
Are you feeling extremely tense, restless, or nervous? Do you get panic attacks on and off? Do your fingers tremble when you are nervous? If yes, these are the signs of anxiety disorder. Other signs of anxiety are gastrointestinal issues, increased heart rate, or sleep issues. When you feel anxiety disorder, you feel difficulty controlling …
Overview Do you sleepy at any place during the day? If yes, you are going through an excessive daytime sleepiness problem. Many people get abnormal sleep during the day. Getting abnormal sleep during the day can be due to many reasons. During waking hours, if you get excessive sleep, it can be a serious issue. …
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