Overview
For most men, if you ask them, it is a challenge to maintain romance when you have issues like ED or erectile dysfunction and low sex drive or libido. But what if we tell you that it was not that tough after all? What if we tell you that you lack right now is just proper knowledge on how to maintain your romantic sex life and the sexual disorders on the other hand?
Well, this is what studies have to say actually. Most studies have shown that with the right ways it is possible to still feel the same lustful desires and have a sexually healthy life with the Erectile Dysfunction issues. Plus, you may also get cured if you adapt to these ways. What are they? Let us find out in detail in the following sections-
How does Erectile Dysfunction (ED) Create problems in a Relationship?
Erectile Dysfunction does not only create small problems, but it can reign havoc issues in your relationship. A study done in 2014 among couples where the male partner had Erectile Dysfunction reveals that around 90% of such couples would lose any interest to have sex or get horny with one another.
They not only reduce their bedtime, but such couples also suffer from personal rifts and quarrels that create a sense of mental imbalance and disturbance in both partners.
Well, you do not have to follow the same route. To avoid any harm to your sex relationship, you can talk with a doctor and find a suitable medicine like Cenforce 200 that gives a strong erection.
Managing your ED in a Relationship
Here is how you can manage Erectile Dysfunction in a relationship.
Having Empathy
You need to have empathy for your partner and try to understand her feelings as well. As adults and human beings, we all have some form of sexual lust and desire in our minds. If they do not realize we all suffer from stress and mental problems.
Communicating Better
You need to have clear and transparent communication with your partner about your sexual health right now. If you try to hide it, the tensions and doubts in a relationship will only increase further and create rifts and quarrels.
Do not shy off from talking about your issues with a hard erection on the bed. Being the closest one, she may help you to get to the doctor or console you with her emotions.
Do not Lose all Hope Yet
Sometimes men would give in and lose hope too early into the battle against Erectile Dysfunction. But why are you giving up so early? After all, there is a world of hopes for you that is yet to be discovered. See, you are not the lonely person who is fighting this issue alone. Many others like you have the same issues in their lives as well.
You may talk with them and find out how they have dealt with this issue and managed to save their relationship. There are several remedies for Erectile Dysfunction out there. Men with Erectile Dysfunction can boost their erections in little less than an hour by using the Vidalista 40 pills.
Go to a Doctor
Knowing the cause of any issue is a good idea with the first signs of it. Thus, if you are having problems with a hard erection get to the doctor and find out why you are going through this problem. All you need right now is a proper diagnosis.
Low Libido and Problems with Erections
To have sex you need to get into the mood first. Without the right mood, you will never feel the same lust and bring up your wild dreams and horny fantasies.
Issues that can Reduce Libido
Ask any expert, and they will tell you about the following issues that may reduce your libido-
- Severe stress and depression
- Effects of certain medicines
- Lack of proper sleep
- Overwork
- Age
How to Increase Libido?
As per studies, some effective ways help you get back into the mood. Let us find out about them-
Doing Foreplay Better
Studies have always shown that a sexual interest can fire up in your mind as soon you get a visual trigger. Ask your wife to tease you sexually or watch porn which triggers sexual impulses in your mind.
Master the Art of Masturbation
Masturbation a sensitive area like the penis is a good idea to get a hard erection and increase your sex drive. So, before sex masturbate longer even if you need more than an hour for sexual arousal.
Role of Exercises for a Better Mood to have Sex
Studies at mental health research institutes have shown that to get more sex drive it is always better to do some light workout. You can also do some yoga and meditation to get rid of all the puzzles and negative issues in your life right now.
Role of your Daily Sleep
Even you can consume food items for dinner that help boost your libido. Food items that contain high antioxidants and vitamins trigger hormonal responses to create a sex drive.
Which Food Items can Help Boost Libido?
- Avocadoes
- Berries
- Watermelon
- Broccoli
- Tomatoes
- Sea fishes
FAQs
1. Can I use a Pill of Fildena to Help get a Hard Erection?
Yes, you can always use Fildena 100 to get better with your penis and erections. But it is always a good idea to talk with the doctor about the dose and to know about the safety list.
2. Can a High Sex Drive make me Last Longer?
Having a high sexual mood helps you to last erections much longer.
3. How is Obesity a Major Trigger of Erectile Dysfunction?
Obesity can create a major problem with erections in your sex life. As per studies, it reduces blood flow and also reduces your sex drive.
4. Is Anxiety a Reason Behind Low Libido?
There is no doubt that mental issues like anxiety are one of the biggest problems in creating low libido.
